In class today Ms. Stoffle had us all lay down on the stage in the auditorium. We did some yoga and meditation. I enjoyed it, but the whole time i was thinking, “What the heck does this have to do with theatre?”. When the session was over, Ms. Stoffle explained to us that before a show it’s really good to find a way too destress such as yoga and meditation. It actually made me very relaxed and I felt some weight come off of my shoulders. Meditation is actually something I think is very helpful to do before a show. Try it for yourself sometime, whether you have a show or not.
Sarah's Passion Project 